Why Breakfast is important

Kids Need Their Morning Meal While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for as long as eighteen hours without food, and this

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The Augmented Reality Diet

They say that some people look at a glass as half-empty and others see it as half-full. Well, if there is calorie-laden soda in the glass, chances are it’d be better for someone to view it as empty and save themselves the sugar overload. Thanks to Japanese researchers and some augmented reality ingenuity, it may

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11 Reasons Chocolate Is Healthy

It turns out that chocolate—especially dark chocolate—reduces body mass, prevents blood clots, improves numeracy, may prevent cancer, and doesn’t ruin your complexion. A new study suggests that eating chocolate can help you stay thin. Researchers at the University of California-San Diego found that people who frequently eat chocolate have lower body-mass indexes than people who

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Devices To Maximize Your Workout

Maximize Your Workout With These Fitness Devices Getting the most out of your workout should be one of the top priorities you want to achieve. Whether you workout for thirty minutes or two hours at a time, you should always have a goal to get the most out of your workout. I personally love to

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